Denver Child Therapist and Parenting Coach – Videos

Just Dance

Dancing is such a fun activity and as it turns out is packed with benefits for you and your family – both physical and psychological! Here are a few reasons to get out on the dance floor or groove on your own kitchen floor. Psychological Benefits Reduces depression and anxiety – Dancing has the potential to lift your mood and help reduce depression and anxiety while boosting self-esteem, body image, coping ability, and general well-being. […]

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Gratitude Practice – Self-Reflection

Self-Reflection Today is the last day of November and the final day of gratitude practice posts. Even though this series is at an end, keep going with what you and your family have started. What you have started is something to be commended. Working towards developing a new practice is not always easy and yet you all have stuck with it! Congratulations! The final practice of the series revolves around self-reflection. Self-reflection allows us to […]

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Gratitude Practice – Mentally Thank Someone

Mentally Thank Someone The mind can be skilled at finding reasons to say that there isn’t time for a gratitude practice. One of the more popular reasons the mind schemes up is, “I don’t have the time.” Well this practice is a good one if that thought comes up. Thank someone mentally if you don’t have the time write a thank you note. Think of when someone has done something nice for you or has […]

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Gratitude Practice – Daily Gratitude Expressions

Daily Gratitude Expressions Daily life can go by so quickly as we race from school to after school activities or from work to cooking dinner. When introducing a daily gratitude expression into your life, this also invites you to slow down a little bit and incorporate expressions of gratitude into your daily routine. This might look like saying what you and your family are grateful for before the start of a meal or before a […]

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