Gratitiude Practice – Thank You Notes

Original oil painting showing beautiful Autumn forest on canvas. Modern Impressionism

Thank-You Notes

This practice is actually a two for one practice. By engaging in this practice you not only make yourself happier but you also help improve relationships in your life. Writing thank-you notes that express how much you appreciate and enjoy having a particular person in your life can be a fun experience. Take the time to reflect on what a person has added to your life. Not very often do we have the opportunity to hear how we have made an impact or for that matter really look at how our lives have been enriched because of certain people. When it comes to delivering the note, feel free to use “snail mail” or if it is an option maybe take the time to hand deliver the note and possibly even read it directly to the person. Write one or more gratitude letters a month and in the process also consider writing one to yourself! You are worth a note as well.

As a fun family twist, make the thank you notes yourselves so that they have that personal touch!

(Originally published on

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