Gratitude Practice – Complaint Free Day

Original oil painting showing beautiful Autumn forest on canvas. Modern Impressionism

Complaint Free Day

This gratitude practice may sound either confusing, challenging, or maybe even easy. The goal with this practice is to pick one day a week or month where you bring your awareness to complaining and strive to not complain for the day. Complaining can come in sneak ways so really pay attention closely. At the end of the day take notice and see how you feel. Everyone in the family can do this together as well. Then celebrate all your hard work in some special way at the end of the day!

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