Gratitude Practice – Daily Gratitude Expressions

Original oil painting showing beautiful Autumn forest on canvas. Modern Impressionism

Daily Gratitude Expressions

Daily life can go by so quickly as we race from school to after school activities or from work to cooking dinner. When introducing a daily gratitude expression into your life, this also invites you to slow down a little bit and incorporate expressions of gratitude into your daily routine. This might look like saying what you and your family are grateful for before the start of a meal or before a meeting at work taking a moment to find gratitude. Other examples might be while sitting at a red light or while waiting to pick your kids us at school. Find what works best for you. Once you get in the habit, this practice will come naturally.

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