Gratitude Practice – Gratitude Bowl

Original oil painting showing beautiful Autumn forest on canvas. Modern Impressionism

Gratitude Bowl

This gratitude practice can be so much fun to make as well as use! First, find a nice big bowl that makes you happy each time you look at it. Maybe it is even a bowl that has special meaning to you and/or your family. Next, cut small pieces of paper that are still big enough to write special messages on. Here is where you have choices:

  1. Pre-Write Messages – On the small pieces of paper pre-write different thanks yous and/or special quotes or sayings. Have people when they come over pick from the bowl at random.
  2. Personalized Messages – If you know ahead of time that people are coming over, personalize a thank you or saying just for them. Then have each person reach into the bowl to find their special message.

When making the messages you can have as much fun with them as you want. Tie the messages up like scrolls or if you are feeling adventurous maybe fold the messages into origami.

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