Gratitude Practice – Gratitude Inspired Baking or Cooking

Original oil painting showing beautiful Autumn forest on canvas. Modern Impressionism

Gratitude Inspired Baking or Cooking

Bet you have heard the saying, “Food is love.” Well this gratitude practice is a spin off of that saying. This practice may provoke some anxiety in those of you that have less experience in the kitchen. Fear not. Cooking and baking can be as simple as going to the grocery store and buying ready made cookie dough. That is 100% okay. For those of you who love to bake and/or cook feel free to have fun experimenting.

First off, decide what you would like to make in the kitchen. Again, it doesn’t have to be the most complex dish. Rather it is the intention behind what you are making. When making your dish really commit to thinking or making it with gratitude for the people or person you are making it for. Have fun with this practice and enjoy the process.

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