Gratitude Practice – Gratitude Mantra

Original oil painting showing beautiful Autumn forest on canvas. Modern Impressionism

Find A Gratitude Mantra

Mantras find their roots in Hinduism and Buddhism as words or sounds that are used to help concentration during a meditation practice. However, as mantras have become more mainstream they now are understood as a word or statement that is repeated frequently that we can use to affirm ourselves while at the same time letting the meaning seep into our subconscious. To use a mantra, first decide what your gratitude mantra will be. Pick something that is meaningful to you and really evokes your sense of gratitude. This could be a person, place, or thing. Next, when things might be little difficult or even when things in your life are calm, repeat the mantra to yourself several times while focusing your attention and awareness on the mantra. Then check in with yourself and see how you feel.

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