Gratitude Practice – Memories and Photo Albums

Original oil painting showing beautiful Autumn forest on canvas. Modern Impressionism

Memories and Photo Albums

Many of us are either the photographer or have someone in our life that is the photographer. Take advantage of those lovely photos. Sit down by yourself or with friends and/or family and spend some time going through photos. Let yourself remember those memories and maybe share the story around particular photos. While looking at the pictures remember to be thankful for all those different experiences and memories in your life. Some of the memories or photos may bring up different emotions and that is okay. Appreciate what comes up as well.

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