Gratitude Practice – Mentally Thank Someone

Original oil painting showing beautiful Autumn forest on canvas. Modern Impressionism

Mentally Thank Someone

The mind can be skilled at finding reasons to say that there isn’t time for a gratitude practice. One of the more popular reasons the mind schemes up is, “I don’t have the time.” Well this practice is a good one if that thought comes up. Thank someone mentally if you don’t have the time write a thank you note. Think of when someone has done something nice for you or has been there during the good and challenging times. Then take a few moments mentally say thank you! You can do this on the go so there is no reason to not give this one a try!

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