Gratitude Practice – Random Act of Kindness

Original oil painting showing beautiful Autumn forest on canvas. Modern Impressionism

Random Act of Kindness

Random acts of kindness can be done at any time and part of the fun with this practice is that it has the potential to really surprise people. Kindness is contagious and even if we don’t ever see where the kindness spreads we can rest assured that it will spread. Pick someone you know and someone you don’t know and pass on some kindness. Not only will this person benefit but you and your family will as well!

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