Reaping the Benefits

Portrait of a cheerful girl jumping

Happy 2016!

With the start of the new year there is so much to look forward to such has how much we will learn and grow during 2016. It is in that spirit that this series takes shape. We are going to look at how we understanding some of the benefits of certain activities, concepts, and emotions. All to often we hear how different things are good for us but sometimes we may not know why. Now her is our chance!

Here is a sneak peak of the topics planned for this series:

Emotions: sadness, anger, laughter

Activities: reading, writing, relaxing, being outside, walking, art, music, dance, sleep, time with pets, drinking water

Concepts: empathy, friendship, family time,

Enjoy the series!

*Please note these posts are not medical advice. Please always speak to a doctor regarding health issues and concerns.

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