Counseling, Support Groups, and Workshops for Adults

 Counseling, Groups and Workshops for Adults

Challenges happen for everyone, and sometimes, we just need some extra help to get through a tough situation. Whether your challenges happened in the distant past or if you are experiencing them now, counseling can be a great solution to help you move forward. The therapists at Whole HeARTs specialize in working with a variety of life concerns and offer individualized modalities of therapy including: talk therapy, art therapy, dance/movement therapy or a combination that suits you best. We are here to help you feel like YOU again so that you can live your life with more joy and happiness.

We offer a variety of helpful services for adults, including:

  • Individual Counseling, Art Therapy and Dance Movement Therapy
  • Individual Coaching Sessions – Including Life Purpose Coaching and Creative Wisdom Coaching
  • Creative Rejuvenation Personal Growth Groups for Women
  • Whole HeART and Soul Art Therapy Workshops for Women
  • Rediscovering Your SPARK Personal Growth Workshops for Women and Men
  • Whole HeARTed Parenting Class/Workshops
  • Individual Parent Coaching Sessions
  • Creative Healing Workshops – Using Art Therapy for Mind/Body Health and Healing

If you are interested in more information about individual sessions,  workshops or groups, please call us for a free phone consultation to determine if we are a good match to help with your particular situation.* If you decide to move forward and work with one of our therapists, we offer half off the first session so that you and the therapist can meet in person and determine the most effective course of therapy or coaching for your situation.

*Please note: At Whole HeARTs Family Center our specialties do not include: severe trauma, sexual or physical abuse, high conflict divorce related issues, suicide prevention, severe personality disorders or acute mental illness. If you are looking for help with one of these issues, please understand that we want to make sure that you get the best help for your particular situation.  You might consider doing a search on PsychologyToday.com to find a therapist who specializes in the particular challenges that you would like help with.  Thank you.

 

WholeHeartsFamilyCenterLogo-Small Individual Counseling

Individual counseling is a great way to take charge of your life, look at what is holding you back, and overcome limiting beliefs and barriers that are keeping you from being truly happy. Learn to let go of old patterns and learn new strategies so that you can take steps to start living your life in the way that you want to live it.

Our sessions are individually tailored and we offer counseling, coaching, art therapy, dance/movement therapy sessions or a combination that is best for you. Our therapeutic framework is primarily based on the following modalities: solutions focused, positive psychology, person centered, transpersonal, developmental and family dynamic.

We specialize in helping adults with:

  • Life transition stress
  • Reclaiming life purpose and finding deeper meaning
  • Burnout or compassion fatigue
  • Mild to moderate depression
  • Low self-esteem and negative self-talk
  • Anxiety and worries
  • Adult ADHD, ADD and sensory issues
  • Parenting challenges
  • Grief
  • Medical and health-related issues

Please note: At Whole HeARTs Family Center our specialties do not include: severe trauma, sexual or physical abuse, high conflict divorce related issues, suicide prevention, severe personality disorders or acute mental illness.  If you are looking for help with one of these issues, please understand that we want to make sure that you get the best help for your particular situation.  You might consider doing a search on PsychologyToday.com to find a therapist who specializes in the particular challenges that you would like help with.  Thank you.

If you feel ready to start making positive changes in your life and are interested in setting up your first session, or if you just have questions about the process, please call us for a free phone consultation at 303-798-0545.

We always offer a free 15 minute initial phone consultation

and half off your first session so you can determine if we are  the right fit for you.

 

WholeHeartsFamilyCenterLogo-Small Creative Rejuvenation Personal Growth Groups for Women

Women often have many day-to-day demands that can overwhelm us or sap our energy. To avoid burnout, it is important that we take time for rejuvenation and inspiration so that we can be the best we can be for ourselves and for the loved ones in our lives.  

Our Creative Rejuvenation Groups were designed to be an oasis of sorts, to give you some precious time and space just for you. The group is  a place where you can be yourself, let go, be creative and reconnect with your energy and have some fun with like-minded women.

Tap into your personal energy, find or rediscover your passions and take steps to achieve your goals or desires in life. Each session consists of a new energy enhancing theme, group discussion, and sharing of personal experience and insights. We will then combine what we have learned with a creative activity that will help you rejuvenate your body/mind/spirit. Some of the techniques include: guided imagery, painting, collaging and several other mixed media applications. Please don’t worry if you are not artistically inclined, this group is open to beginning creatives and to the most advanced artists. The work we do within this group is designed to help you access a deeper level of your subconscious and your very being, so that you can expand your creative life energy from the experience and leave each workshop feeling rejuvenated!

In this group, you will also have the opportunity to:

  • Learn stress reduction techniques
  • Discover ways to move past roadblocks in your life
  • Learn simple ways to incorporate more joy in your daily life
  • Take steps to find inspiration and tap into your passion
  • Use creativity to help connect you to your source
  • Have a rejuvenating, energizing, creative time with other women

Although this group is not designed to be a therapy based support group, you will have the opportunity to give and gain encouragement from the other group members. You will also have the chance to develop new connections with other women and develop a deeper connection within yourself in a safe, supportive and creative environment.  

Group to be led by: Anya Beebe, MA, LPC, Art Therapist and Parenting Coach

Day & Times: Thursdays from 10:00 a.m. – 11:45 a.m.

Dates: Registration closed for February, more dates to be posted for March.  Please contact Anya at anya@wholeheartsfamilycenter.com if you are interested in the next women’s workshop or for individual coaching sessions.

(Please let us know if you are interested but need other timing options, we are considering adding a second session to this group. Thank you!)

Introductory Early Registration Rate: $330 plus $40 art material fee- $370

Introductory Regular Rate: $390 plus $40 art material fee – $430

Remember,  this group is an investment in YOURSELF! When you take care of YOU, you have more energy and love to give to others in your life

Please contact Anya@wholeheartsfamilycenter.com with any questions regarding this group or to set up an individual coaching session where you can do this creative work in a private session.

 

 

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Other Services You Might also be Interested in…

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 Personal Coaching

One-on-one personal coaching to bring inspiration, creativity and meaning into your future.

 

 

 

 

iStock_000018879505SmallWhole HeART and Soul Art Therapy Workshops for Women

Indulge in the art process and explore your own internal heart and soul to live more fully. 

 

 

 

Magic wandRediscovering your SPARK Personal Growth Workshops for Women and Men

Reignite your beautiful internal spark and find that missing meaning and purpose in your life.

 

 

 

Creative Healing Workshops

A chance to use art therapy for mind / body health and healing.

 

 

 

LoveWhole HeARTed Parenting Class/Workshops

Along with other parents, these workshops are a chance to help cultivate more peace in already busy family lives.

 

 

 

couple hands holding white paper houseIndividual Parent Coaching Sessions

One-on-one time to hone your natural parenting abilities.

 

 

 

 

Conveniently Located Near the
Streets of Southglenn

6590 South Vine Street, Suite 105
Centennial, Co 80121
Phone: (303) 523-7726
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